10 BENEFITS OF PINEAPPLE JUICE DIET:

The pineapple juice is ideal to lose weight and stay healthy. It is a nice tropical fruit, juicy and cleansing to leave our body shiny. Also known in some places as pineapples, it means excellent fruit among Brazilian Indians.

This fruit is delicious and have large properties, such as cholesterol free and low in sodium, makes
it miraculous. Always keep pineapple juice in your refrigerator and enjoy its advantages.

What are the nutritional properties?

N0 1:

Since this fruit is rich in carbohydrates, and this being slowly absorbed energy gives us longer.

N0 2:

Pineapple juice has minerals such as iron, magnesium, iodine, zinc and manganese.

N0 3:

It contains vitamins A, B and C and for that reason it is rich in antioxidant which is highlighted making a soldier to fight free radicals thereby delaying aging.

N0 4:

Having a composition of 85% water, it can keep one hydrated for long periods of time.

N0 5:

It has a high level of fibers which contributes to the regulation of digestive system and prevents constipation.

N0 6:

Minerals which are contained in pineapple juice can highlight potassium which facilitates the removal of liquids in your diuretic condition preventing edema and thus purifying the body.

N0 7:

It strengthens the immune system thereby facilitating the effective response of the body against pathogens attacks. It combats rheumatism.

N0 8:

In cases of anemia, is great to consider taking pineapple as it promotes the absorption of iron. Personally, my suggestion is to be included in our diet.

N0 9:

Anticoagulant par excellence helps people with poor circulation to regulate it.

N0 10:

For its high content of enzymes, pineapple is highly digestible. It Helps in the reduction of intestinal discomfort by avoiding the bromelain, it eliminates mucus, inhibits the growth of tumors, removes gases, bloated abdomen and eliminates gastrointestinal parasites.

How best to keep pineapple:

When you want to buy pineapple, you must be careful and look out for the ones which have leaves and are in perfect condition. Try putting out pineapple in the fridge, because it loses flavour and many of its properties, it is best to kept in refrigerator.

How to prepare pineapple juice:

Enjoy the sweet and sour of this wonderful fruit.

Ingredients:
• 4 pieces of pineapple

• 1 tablespoon of flaxseed oil

• 1 tablespoon of honey and

• Water

Preparation:
Blend pineapple chunks and mix with flaxseed, put the milk, pineapple and ice in a blender and
mix until smooth, then add special linseed oil for cooking.

Importance of Pineapple Juice:

In addition to this delicious pineapple juice that will nourish and will keep you freshened up, remember to combine with practical exercises and further including healthy eating forever.

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