 |
| DEHYDRATION |
Every
day you should drink at least 8 glasses of pure water, plus coffee, tea,
juices, jams and so on. But this is need often ignored the, leading the body to
dehydration.
Due
to the fact that the body has not enough water, it alters metabolism and
toxins. It is especially important to drink a lot in the summer, when one loses
a lot of fluid
due to the warm days, with the possible occurrence of syncope and other disease.
To find out if you drink enough, check yourself for the next 10 features:
1. Dry eyes:
due to the warm days, with the possible occurrence of syncope and other disease.
To find out if you drink enough, check yourself for the next 10 features:
1. Dry eyes:
If you feel an itch in your eyes, like whites bloodshot,
then be sure to drink water. When the dry tear ducts is dry, this means that
the body is in lacks water. This can lead to various eye diseases.
2. Strong Test:
2. Strong Test:
Periodically, there is a
strong thirst. If you have a strong desire arises, the brain sends signals and
require active liquid. This means that the body is dehydrated.
3. Heart palpitations:
Without
enough water,
the blood becomes
viscous and
begins to flow
slowly. This
increases the load
on the heart.
4. Dry mouth:
4. Dry mouth:
If
you are healthy,
but feels your mouth is dry,
most likely, your body begins to
experience dehydration.
5. Reduce the amount of urine and change its colour:
5. Reduce the amount of urine and change its colour:
Dehydration
reduces the
amount of urine and
changes its colour. This is another sign of water
shortage which eventually leads to
dehydration.
6. Joint pain:
6. Joint pain:
The
joint pain
is not just common in athletes but
also in ordinary people. Some
are injured
after running
and jumping.
The
cartilage disks of a
person is
80% watery, if not,
the joints
rub together,
causing pain.
If you have no
injuries and
diseases but experiences this, it is most
likely
you are dehydrated.
7. Dry skin:
The
state of our health
is reflected in our
skin. If
you have very
dry skin,
somebody lacks
water.
8. Losing muscle mass:
The
muscles are formed by water, so drinking some amount of water during a training
session is a necessity.
9. Constant fatigue and drowsiness:
9. Constant fatigue and drowsiness:
If you do not get enough
sleep, even after a long sleep all the time and feel tired, then you need to
pay attention to how the amount of water you drink. Lack of water leads to a
lack of oxygen, therefore, this is such a state.
10. Deterioration of digestion:
10. Deterioration of digestion:
If you feel heartburn, be
sure to drink water. Without the proper amount of moisture, mucus in the
stomach, is reduced and causes concentrated in stomach acid and damage to the internal
organs.
With age, the body becomes more and more difficult to retain water. Therefore, it is necessary to increase water consumption.
To be healthy and look young, one must comply with the rules on the right to drinking water always throughout one’s life.
With age, the body becomes more and more difficult to retain water. Therefore, it is necessary to increase water consumption.
To be healthy and look young, one must comply with the rules on the right to drinking water always throughout one’s life.
What do you think? …
If you have any experienced any of the
listed signs above, or you have any comments/questions… please do well to leave
them in the comment box below!
Thanks for reading!
Share this important
information with your friends to save a soul, take care of your health!
0 comments:
Post a Comment