You may be surprised about this topic, that
is- “why you need to stop milk consuming
milk”. As the case may be, taking milk is not totally bad but too much of
it is too bad for your overall health. Some take it in form of diet while some
take just for the taste or may be because they are addicted to it. No matter
your reason for taking it, today you will learn why you should stop yourself
from having to take it always.
You might have known before now that
nutritionists around the world recommend drinking low-fat milk or skim milk.
However, recently, many experts in the field say it is healthier to drink and
eat all dairy products that contain fatty acids.
It is also well known that raw or natural milk
is rich in nutrients, but permit me to emphatically tell you today that expert
research has been carried out by scientist at Harvard University and concluded
that intake of milk is not good for your health. Why? You may ask. This is
because common dairy products can cause numerous health problems such as
obesity, diabetes, inflammation and many other health diseases because they
contain many artificial sweeteners. Yes, you read it right.
Therefore, a cup of 2 percent milk contains
12.3 grams of sugar is more than a cup of peanut butter Reese.
Scientists and experts have continued to
publish and bringing to the knowledge of people the hidden dangers associated
with excessive milk intake. They’ve talked about numerous dangerous effects of
sugar-sweetened beverages such as the ones listed above. No one likes to live a
life full of problems and ill health due to intake of one particular food.
Excess amount of sugar is linked to diabetes, inflammation, obesity and many
other medical conditions.
In addition, the Department of Agriculture,
the American Academy of Pediatrics and other organizations have made it known
that caloric beverages are extremely harmful to the health.
A 2005 study published in the journal
Archives of Pediatrics and Adolescent Medicine included 12,829 children, aged
between 9 -14 years showed that consumption of low-fat milk caused weight gain
as opposed to whole milk. Now that you’ve read and known the adverse effects of
skim milk consumption, I urge you to avoid them to the minimal and take
adequate precautionary measures if you must take it.
Hope
you learnt one or two things from this post?
So,
share with your friends so they also know get to know.
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and suggestions in the comment box below and we will attend to it as soon as
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you the best in your quest for a better health!
Thanks for reading
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