Garlic is commonly used to flavor many dishes but also
has amazing health benefits. The key medicinal compound in garlic is allicin,
which has antibacterial, antiviral, antifungal and antioxidant properties.
In addition, garlic is a great source of vitamins and
nutrients. Some of these include vitamins B1, B6, C, calcium and manganese,
copper, selenium and many others.
Taking garlic every day can go a long way to help protect
and promote your health. For best health benefits of garlic, this should be
consumed in its crude or better still in its raw form. The cooked garlic loses
a significant amount of its medicinal qualities. In addition, to increase its efficacy
as a natural antibiotic, you should consume it on an empty stomach.
So,
let’s get to know the amazing health benefits of this natural antibiotic:
#1:
Improving Heart Health:
Garlic is an excellent super food for your heart health.
It helps improve blood circulation, lower cholesterol and prevent heart diseases.
It helps to slow the development of atherosclerosis or hardening of the
arteries that are responsible for increasing the risk of heart attack or
stroke.
To improve cardiovascular health and prevent heart
diseases, you should eat 1 to 2 crushed garlic cloves a day in the morning.
You can also take this herb in supplement form after
consulting your doctor. A daily dose of 900 mg of powder can also be very
effective.
#2:
Hypertension Control:
Studies have shown that garlic also reduces high blood
pressure, especially systolic blood pressure. Garlic acts as a vasodilator,
helping to expand the blood vessels, resulting in more blood flow.
People with high blood pressure should eat a few cloves
of raw garlic a day on an empty stomach. If you do not like the taste of
garlic, you can drink a glass of milk after eating it.
#3:
It prevents and reduces arthritis pain:
Garlic has been shown to reduce pain and other symptoms
in people with rheumatoid arthritis. Its antioxidant properties and
anti-inflammatory help reduce inflammation associated with various forms of
arthritis. It also contains a compound called diallyl disulfide enzymes which
helps the cartilage.
It helps to relieve pain in the swollen joints in the
case of arthritis. So, including garlic regularly in your diet wouldn’t be a
bad idea. It is preferable to take it on an empty stomach. But you can add to
many dishes, salads, smoothies, toast, etc.
#4:
Improves the immune system:
Garlic is a surprisingly good source of vitamins C, B6
and minerals such as selenium and manganese - all of which effectively
stimulate the immune system. It also improves mineral absorption.
In addition, garlic has antioxidant and antimicrobial
properties that strengthen the body defense mechanisms that fight infections.
#5:
Very useful to treat cough and cold:
Garlic offers great benefits as an antibiotic and
antiviral, which makes it a wonderful and powerful antibacterial for the
treatment of coughs and colds. You can also reduce the severity of upper
respiratory infections with this wonderful herb.
In addition, garlic is also highly beneficial in the
treatment of various respiratory diseases such as asthma and bronchitis, and
also prevents cough, so it is essential for people with chronic bronchitis.
#6:
You can fight fungal infections:
Garlic has powerful antifungal properties that help
fight fungal infections such as ringworm and athlete's foot. It also helps
fight candida!
Apply gel garlic or garlic oil on the affected areas of
the skin. When it comes to oral candidiasis infection, crush garlic and apply
the resulting paste on the affected areas of the mouth.
Also include fresh raw garlic in your diet regularly.
#7:
Combat allergies:
Garlic has anti-viral and anti-inflammatory properties
that help the body fight different types of allergies. It has also been shown to
be an effective agent to combat inflammation of the airways due to allergic
rhinitis.
It is recommended that people with allergies should take
a garlic supplement a day during allergy season. Applying chopped garlic is
also a good option for relief of symptoms of itching, rashes, insect bites or
other skin allergy.
#8: Relieves toothache:
Garlic is also effective in reducing toothache, thanks
to its antibacterial and analgesic properties. Simply put, some garlic oil or a
piece of crushed garlic clove directly on the affected tooth and gum for
immediate relief. Note that garlic can be irritating to the gums, so do not
overdo it.
#9:
Digestion:
Garlic regulates the functioning of the stomach to
promote proper digestion. It works by stimulating the mucous membranes of the
stomach to produce gastric juices that help digestion.
Garlic also increases the functioning of the liver to
remove toxins from the body, while at the same time protects the liver from
damage. Do not eat too much garlic as if consumed in excess can irritate the
digestive tract and cause heartburn.
#10: Inhibits cancer:
Garlic helps prevent cancer, especially cancer localized
in the digestive system and lungs, while it also prevents growth of certain
tumors and may reduce the size of certain tumors. The presence of sulfur
compounds in garlic allyl may help slow the progression of cancer cell growth.
Regular consumption of garlic is important for those who
have a family history of cancer, as this helps reduce the risk of many cancers.
In this case, garlic supplements do not seem to be as effective as consumption
in their raw form.
Warning!!
Garlic can cause side effects such as bloating,
flatulence, gas, stomach upset, bad breath and body odour. If you have stomach
or digestive problems, use garlic with caution.
It acts as a blood thinner and can interfere with
anticoagulant drugs.
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