TOP SIMPLE WAYS TO CURE PREMATURE EJACULATION

Tricks, techniques, medication and other treatments for premature ejaculation.

What, then, are the main remedies for premature ejaculation? There are hundreds of them, but today we recommend some that are easily found in our pantries, in our homes, and

are at our fingertips. They are simple, simple to prepare and if you use them, it powers the effect of other treatments for premature ejaculation that can be followed.

We present the top 9 natural remedies for premature ejaculation:

#1 Change your diet and your lifestyle to a healthier one:

Half an hour of exercise a day, limit saturated fat ... the essential tips that will usually recommended by your doctor when your health improve overall positive impact on the erection.

#2 Enjoy the foods that help stop premature ejaculation:

Herbal medicines are a particularly interesting ally against erectile dysfunction, and many of them help those who suffer from it. Passion flower, ginkgo, chamomile.

#3 Forget alcohol and snuff:

Its effects are totally harmful on blood circulation and, therefore, on the erection. You can reduce your intake slowly or cut their losses, so as to help you deal with the problem.

#4 Make pelvic muscle training exercises:

Muscle contractions in the area help you learn to control the muscles that influence and control ejaculation. We have an article about useful exercises against premature ejaculation.

#5 The trick with hot compress:

Before making your exercise, apply a warm compress over the penis. This enhances the soothing and relaxing effect and helps increase the flexibility of the penis. Our advice: Use natural and organic materials for your napkin, ie organic cotton towel or linen.

#6 Learn basic relaxation techniques:

Learning to control your breathing and knowing your body's response to excitement or anxiety can be the keys to help you control your ejaculation during sex.

During intercourse, make technical delayed ejaculation. These techniques can be of the "start-stop" (ie, interrupting coitus, pause without losing the erection, but to help reduce arousal. It can also be done with masturbation) or compression (compress base penis or use specific compression rings for this feature helps reduce circulating blood flow to the penis, that is, the blood and helps slow erection).

#7 Become a fan of the Kama-Sutra:

That is, try different positions when it comes to sex. The positions strongly influence the pace and level of male arousal, a change that excite you may not be the one that excite others. So, find a suitable position which can help prolong the erection and delay ejaculation.

#8 Talk about your problem:

First, discuss your problem with your partner (if you have it, be sure she will be affected by premature ejaculation like you). Speaks candidly and without sharp bends what you feel.

Before going to a professional therapist, have you thought about talking to a close friend or family member? Premature ejaculation is a much more common than we often think about the problem, and help may be closer than we think. Save your questions for you and your feelings will only worsen the situation. You will also notice a big improvement with this advice if you have been diagnosed with any of the causes of psychogenic erectile dysfunction.

Drug treatment of premature ejaculation:

Of course, within the remedies for these problems, we can also find medical solutions. A visit to professional health care is a medication against premature ejaculation that has demonstrated its effectiveness over years.

If you want to start treatment, it is best to talk to your doctor because you can only get it by prescription. Once you have the recipe, you should know that the problem is half way solved.

Most of these drugs are taken before indulging in the act (intercourse). Breakthrough is that the times you have to take varies depending on the person, but it is usually recommended to be taken three hours before the act.

I really hope you have learned something new today and that you take massive action once you learn this.
I have shared very valuable and powerful information to you, it is now up to you to take a step.
What do you think? …
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Thanks for reading!     

I wish you the best in your quest for a better health!