TOP 10 BEST FOODS FOR LUNG

 

When is the last time you cared about the health of your lungs?
We only choose our meals thinking of our body. We eat to energize the body, "adding fuel to the body" as they say. But we're not just throwing very harmful food, which not only brings nothing within us, but sometimes it can also harm us as

obesity, developing type 2 diabetes by not eating well or even die as a result of complications of symptoms mentioned above.

We are the one who determine what to eat, if an ingredient will make us better or worse, and if it makes us bad. If nothing happens for a day, you continue to see it as a treat and enjoy a "cheat meal", but we must self-get traps every day. Quite the contrary, we should plan our daily meal, eat foods that gives us the energy needed, specifically to benefit our body, whether an organ, or prevent disease.

Today I’ll show you the Top 10 foods for healthy lungs:

#1 Apricots:

Full of Vitamin A, which besides being the vitamin of view, it is also a great ally in the health of the lungs, preventing lung and protective respiratory tract infections.

#2 Berries:

The berries are recommended as anti-carcinogenic and according to the American Cancer Society, fruits should be consumed to lower the risk of lung cancer (one of the most terrible and painful cancers that unfortunately exist).

#3 Beans:

Pinto beans, black, and virtually all types of beans are excellent sources of natural antioxidants to fight free radicals, which causes cancer every now and then within us.

#4 Nuts:

Very rich in Omega-3, are also good for the health of the lungs and to the hearts. A handful of nuts every day should be mandatory for every human being.

#5 Birds:

Another of the best food for the lungs are meat dishes from poultry; chickens, turkeys, and other animals full of protein and vitamin A, which is very good our lungs, because although there are many fruits that offer this nutrient, the human body always tends to better absorb vitamins from animals, rather than fruits and vegetables.

#6 Broccoli:

If you look closely, broccoli leaves 99% of the time in all the lists of "best ingredients". It will be for something. Not like everyone, but cooking with butter and some pepper can mask their taste and texture even the most quarrelsome anti-eater and vegetables.

#7 Apples and apple juice:

If you are a smoker, you should accompany each cigarette with apple juice. Your lungs will thank you for that. Of course, buying the most natural juice, because the typical apple juice for a few sum per carton in the supermarket will not do. These are full of sugar and empty of real apples. Better to do it at home, which is most natural possible, and 100% apple. Not "This type of juice which contains 21% apple!"

#8 Apple Cider and Vinegar:

Another great option is to drink one or two daily tablespoons of apple cider and vinegar.

#9 Oily fish:

For better lungs, eat fatty fish always because these are super healthy and are full of Omega-3. Eat them if you're concerned about the health of your heart and your lungs.

#10 Water:

The last on the list is water.

If you smoke, it then means that you put smoke in your lungs, so nothing better than water to extinguish the fire caused. From 6 to 8 glasses of water should be drunk at least daily.

I really hope you have learned something new today and that you take massive action once you learn this.
I have shared very valuable and powerful information to you, the ball is now on your court.

What do you think? …

If you have any comments/questions… please do well to leave them in the comment box below!
Thanks for reading!
I wish you the best in your quest for a better health!