TOP REASONS TO LICK ORANGES EVERYDAY

 

Oranges are one of the most delicious fruits and are equally popular in older people, adults and children.

The wonderful nutrients found in oranges help the body to fight serious diseases such as cardiovascular disease, cancer and gastrointestinal disorders. One can take advantage of this fruit in a short time by drinking orange juice.
Thus, nutrients are rapidly absorbed into the bloodstream without digestion processes.

Top 10 Benefits of orange juice:

The crude orange helps the human body in various ways, here are the top 10 health benefits of orange juice:

1. Helps keep blood pressure levels:

Orange juice is amazing drink for patients with high or low blood pressure. This delicious drink contains a significant amount of magnesium, which has a wonderful ability to bring back the level of altered blood pressure to the normal range.

2. Promotes Immune System:

Due to the presence of vitamin C, orange juice is the best defense against various diseases (such as flu or colds), which at the same time promotes the immune system.

3. Contains healing properties:

One of the main health benefits are the healing properties of orange. Oranges contain flavonoids (such as naringenin, and hesperidin), which are anti-inflammatory foodstuffs. When you eat this delicious fruit in raw form or juice, flavonoids work surprisingly to treat and cure arthritis pain and stiffness.

4. Prevents Cancer:

The latest research has shown the effectiveness of orange juice for the prevention of various cancers. Oranges contain a material called D-limonene, which is an effective agent against skin cancer, breast cancer, mouth cancer, colon cancer and lung cancer. Furthermore, the presence of Vitamin C also helps.

5. Treatment and prevention of ulcers:

The sores usually appear in the small intestine and stomach. The appearance of ulcers sometimes becomes a major cause of constipation because in this case, the particles of food consumed cannot be broken down properly. The orange juice is very advantageous for treating and preventing ulcers. It also stimulates the digestive system.

6. Prevents kidney stones:

The risk of kidney stone formation can be reduced by taking a portion of orange juice on a regular basis. Orange juice contains citrate, which has an excellent ability to prevent this disorder by decreasing the acidity of urine. So people, who are suffering through this terrible condition, should include orange juice in their daily diet.

7. Help in weight loss:

Many people believe that regular consumption of orange juice is helpful to reduce the extra kilos, claiming that this citrus fruit is full of antioxidants, which act efficiently to weight loss.

8. Reduce the risk of heart attacks:

Another important benefit of orange juice is their help in preventing disorders i.e. cardiovascular diseases. Oranges contain hesperidin in sufficient quantity, so that the consumption of a glass of freshly squeezed orange juice ensures a lower risk of heart attacks.

9. Anemia treatment:

Anemia is a condition that usually occurs due to insufficient hemoglobin in the red blood cells. Iron deficiency is the main reason behind this situation. Orange juice provides a good amount of vitamin C which promotes iron absorption into the bloodstream. That's why most doctors suggest that patients with anemia should consume orange regularly.

10. It makes the skin look beautiful and younger:

The antioxidant properties of orange juice make the skin look fresh, beautiful and young to prevent the effects of aging appearance. In addition, antioxidants with the combination of vitamin C protect skin cells to be affected by free radicals. So, grabbing a slice of orange juice every day is a better way to maintain freshness and attractiveness of the skin for a long period of time.

Thanks for visiting my blog, please share with your friends on facebook or twitter and be informed by related articles on Health issues that can help you anticipate and be healthier and also help you free from illnesses.

                    
Hope  you liked this article

Subscribe to my blog for more news, offers, news about healthy diets, nutrition, weight loss, exercise, gaining weight, aromatherapy, pregnancy, infertility, disease prevention and more. In addition to the subscription, if you have any experience of the listed benefits above, or you have any comments/questions… please do well to leave them in the comment box below!

I wish you the best in your quest for a better health!

Thanks for reading!