SEX: BENEFITS FOR YOUR PHYSICAL AND EMOTIONAL HEALTH

This special article, which will cost you nothing but ten minutes of your time, tells you about sex and its benefits for your physical and emotional health.

Why do we talk not about sex when you have so many benefits to our well-being?

Did you know that sex has many positive qualities for your body and your mind?

I guess you didn’t know, but will eventually know today. Keep on reading....

Dear Friend,

Do you know that many are more timid when it comes to talking about sex? Yea. Unfortunately, but it is true.

There are many reasons for this difference - social, family, religion - but the fact that we do not speak clearly about our sexuality makes us more likely to be infected by a sexually transmitted disease, to get pregnant unintentionally ... and being misinformed about very real benefits that sex has for our welfare. If in addition to the need for us to continue to exist as a human race on this earth, nature gave us sex to enjoy the one we love fully. And our bodies and our minds gave them an extra ... true health benefits!

So put aside prejudices and taboos, because it is time to recognize that we are sexual beings and that as human practice brings immense benefits that will make you live a fuller life in every way.

·         It turns out that having sex may be the most pleasant way to stay in shape. Yes, sex burns calories. It also has benefits for your heart and your posture.

·         If you are a man, recent studies show that frequent ejaculation may help reduce your risk for prostate cancer. And if you're a woman, sex can help regulate your menstrual cycle and help your pelvic muscles to improve bladder control. For both, sex helps increase defenses against disease and is proven to help control pain. That's not all, as it also has benefits for your mental health!

·         If today you had a day full of stress and bad mood, a dose of love can get you out of that state. Because making love is the best therapy to relax and give you the energy boost you need. Many studies have shown that sex releases hormones that make you feel revitalized and leave aside your concerns. Other hormones improve your mood. And lower your blood pressure. All this means that sexual activity is a healthy way to reduce stress.

·         An additional benefit of the hormones you release during sex is that it help you sleep better. And sleep better is a key to maintaining a healthy life.

You need to find out about all the benefits for you to enjoy love making and its benefit to your health. Your partner will thank you this... And remember that this won’t cost a thing, just read very well and practice. That’s all.

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I wish you the best in your quest for a better health!

                                     

Thanks for reading!