FOODS THAT HELP PROLONG ERECTION IN MEN

 Here comes the list of foods that can help prolong erection in men.

Garlic and vitamin C

This plant increases the amount of blood to the male reproductive organ by increasing production of nitric oxide and relaxing the blood vessels.

Consumption of these two elements set powerful result for better erections. Given that vitamin C has a positive effect on endothelial function in arteries, this therefore improves blood flow and consequently, erections.

Bitter chocolate

This food is full of flavonoids that dilate the arteries. Researchers recommend the intake of 45 grams daily to improve sexual impulses and thus, erections.

The main function of flavonoids is the dilation of the arteries which obviously promote better blood flow and thus better erections.

Ginseng tea

This provides energy and vitality and is a powerful vasodilator that helps improve the quality of erections, facilitating the release of nitric oxide and improving blood flow.

It has ginsenosides, a stimulants produced substances similar to those produced by testosterone effects in the body.

Cauliflower

Men who wants to improve the quality of their erections and their testosterone are to feed on two minerals which are: iron and zinc. Cauliflower is a source of both minerals in abundance, therefore including this plant in meal is ideal as part of the daily diet.

Pomegranate

This fruit is rich in antioxidants that help greatly in increasing blood flow to the penis. These antioxidants are responsible for razing the levels of nitric oxide in the body that relaxes blood vessel walls.

It is worth noting that this fruit should be consumed based on preparations for the most beneficial and stimulating substance is found in the POPIA shell.

Broccoli

Like the cauliflower, this cruciferous plant of the same family as cauliflower is rich in iron and zinc. The latter is essential for increasing mobility, the volume and quality of sperm as well as to increase the amount of testosterone in the body. It is necessary to include this plant in your daily meal as it is good for prolonging erections.

Beet

This plant is ideal to include in the diet because it improves erections considerably. It increases testosterone production and is a natural Fuenta of nitric oxide.

Nitric oxide is critical to the dilation of blood vessels which facilitates the entry of a large flow of blood into the penis causing an erection quality range.

Cayenne pepper

This is widely used in preparing food spices rich in vitamin C, a stimulant that improves circulation and therefore increases the excitement. Besides having nutrients such as vitamins A and B and minerals like iron, calcium, magnesium, phosphorus, sulfur and potassium, it allow men to have greater erections, stronger ejaculations and more intense orgasms.

Celery

In addition to all the positive effects it has on the body, to consume celery, we must add the stem which promotes the production of testosterone because their stems contain androstenone and Androstenol -two pheromones that attract women.

The nutrients contained in celery also promote better erections which will encourage sexual activity.

Citrulline                                                   

The main benefit of citrulline is that it improves the potency and duration of erections. This substance is found in fruits such as watermelon. A study conducted recently showed that a dose of this fruit may contain 1.9 grams of Citrulline per kilo of fruit.

it is not necessary to use medicine or energy boosters to have better erections because everything you need is at your fingertips in your kitchen. Spend more time on cooked food and follow our advice and we assure you that you cannot forget in a long time any topic related to erectile dysfunction you read from our blog.

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