REASONS TO EAT MORE AVOCADOS

 

Avocado, avocado pear, or whatever you call in your region has great nutritional properties, but some of these are unknown to many people, due to their bad reputation as a fattening food for its high fat content. But despite containing more calories than other foods, if eaten in moderation does not increase the burden on people.

Avocado is known to help control cholesterol levels (HDL), also due to the large amount of fiber can satisfy the appetite and helps improve constipation. Besides this, it has detoxifying properties that help control levels of blood sugar.

This is an inevitable product in the diet of anyone who wants to have a healthy life, it is a food that supplies about 20 essential nutrients including fiber, vitamins, potassium, among others.

PROPERTIES OF AVOCADO:

1. It is rich in folic acid:

Which is an essential substance in the course of pregnancy, providing both the baby and the mother key substances for their health.

2. It is a major source of vitamin C:

Source of vitamin C which functions as an antioxidant, and it is important to recognize that antioxidants help prevent cancer, cardiovascular disease and other degenerative diseases such as Alzheimer's (loss of memory) or the aging process.

3. The avocado contains large amounts of vitamin D:

Avocado pear is an essential vitamin in the care of the bones.

4. It also contains a high level of vitamin E:

It contains vitamin E which is essential for the proper functioning of the neurological system.

5. It helps to control cholesterol and triglycerides:

Avocado plays an important role in cholesterol and triglycerides control and by regulating its Omega 3 content. Apart from this, the benefits Omega 3 which is linked to the eyes and brain.

6. It contains lots of Vitamins:

It has vitamins A, C, B-6, B12 and K which protects the immune, cognitive and nervous system.

7. Protection Against cancer:

In addition, thanks to its vitamins, this food is one that protects against cancerous cells.

8. Benefits the brain:

It is also a great ally of memory due to its fatty acids that provide benefits to the brain.

9. Helps in erectile function:

Something that many people are unaware of avocado is its aphrodisiac properties. It is a natural aphrodisiac food, as its potassium and fiber content makes the blood rate is correct to carry erectile function.

10. Protects the eyes:

The intake of avocado can also benefit your eyes. This is because the avocado has properties that absorb ultraviolet rays from the sun, avoiding risks or damage to the retina, also protects the eyes of degenerative diseases.

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